The beans are also a good source of protein, at 16 g per cup. The white pea also provides at least a quarter of the daily recommended amounts of thiamin, folic acid, iron, copper, potassium, phosphorus, manganese, and magnesium.
- Nutrient-dense food.
- Antioxidant.
- Better heart health.
- Reduced risk of cancer.
- Diabetes and glucose metabolism.
- Preventing fatty liver.
- Controlling appetite.
| Region |
Bihar, Jharkhand, Madhya Pradesh, Uttar Pradesh |
|---|---|
| Season |
Rabi |
| Sowing |
December, November |
| Harvesting |
April, March |
| Duration (in days) |
90-110 |
