
Yellow moong dal refers to moong beans that have been skinned and split, so that they’re flat, yellow, and quick-cooking. They’re relatively easy to digest. They can be made into moong bean paste by de-hulling, cooking, and pulverizing the beans to the consistency of a dry paste.
- Vitamins A, B Vitamins (Thiamin, Riboflavin, Folic Acid).
- Sprouted Green Mung Beans produce live enzymes.
- Low in cholesterol.
- Good source of protein.
- Minerals: Calcium, Potassium, Iron, Magnesium, Phosphorous, Zinc, Copper and Manganese.
Region |
Karnataka, Maharashtra, Punjab, Tamil Nadu, Uttar Pradesh |
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Season |
Kharif/Rabi/Summer |
Sowing |
February, January, July, June, October |
Harvesting |
December, February, January, November |
Duration (in days) |
550-575/400-425/340-370 |