green gram is a small, round olive green bean with a sweet flavor and soft texture. The mung or moong bean is the seed of Vigna radiata, belonging to the Indian subcontinent.
- High antioxidant levels may reduce chronic disease risk.
- May lower bad LDL cholesterol levels, reducing heart disease risk.
- Rich in Potassium, Magnesium, and fiber, which may reduce blood pressure.
- Fiber and resistant starch in mung beans may aid digestive health.
- May promote weight loss by suppressing hunger and raising fullness hormones.
| Region |
Andhra Pradesh, Bihar, Madhya Pradesh, Maharashtra, Orissa, Rajasthan, Tamil Nadu |
|---|---|
| Season |
Kharif/Rabi |
| Sowing |
July, June, November, October |
| Harvesting |
February, January, October, September |
| Duration (in days) |
65-85 |
